Anxiety

Anxiety might show up as that persistent hum of worry, the chest‑tightness when you try to relax, the drop in confidence, or the sense that you’re always bracing for what’s next. Maybe you feel you shouldn’t be anxious, or you can’t quite pinpoint why you feel this way—and neither of these makes it any easier.

Here, you’re recognised. You’re listened to. You’re more than the anxiety.

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You Lead, I’m Here with You

The person‑centred approach I bring means you are the expert on yourself. I believe you already carry inner wisdom and resourcefulness—you might just be separated from it right now. My role is to create a kind, curious space where you can reconnect with that part of you.

No pressure to change who you are. No push to fix you. Instead, we’ll gently explore your experience together. I’ll walk alongside you while you rediscover your strength, your voice and a way forward that genuinely fits.

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What Our Work Might Look Like

In our sessions you may:

• Explore what your anxiety is trying to tell you, and what it may be protecting you from.
• Uncover patterns, thoughts or feelings that keep you stuck.
• Increase your ability to trust yourself even when the world feels unpredictable.
• Allow yourself to be heard, seen and accepted—step by step, at your pace.
• Connect more deeply with what matters to you, not just what you believe should matter.

This isn’t a quick fix or a model of “be better” imposed on you. It’s about slowing down, being present to your experience and, bit by bit, living more from clarity than from fear.

Is This for You?

You might find it helpful if you:

• Are constantly thinking “what if…?” and feel you can’t switch off.
• Experience tension, dread or panic that’s taking up more space than you’d like.
• Feel out of touch with yourself, your values, or what you want from life.
• Are tired of being inside a habit of ‘you vs you’ (criticism, expectation, self‑judgement).
• Long to feel calmer, more grounded and more like you again (or for the first time).

You deserve to not just survive anxiety—but to live alongside it, with increasing freedom and self‑trust.

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How Therapy Can Help

Through our work together, you may begin to:

• Understand what your anxiety is rooted in—and what it’s protecting you from
• Feel more grounded and connected to yourself
• Increase self-acceptance and reduce inner criticism
• Explore past experiences that may be influencing how you feel today
• Build trust in your own ability to navigate life’s challenges

This isn’t about offering quick fixes. It’s about slowing down, tuning in, and creating a space where you can be truly heard—maybe for the first time.

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Taking the First Step

Reaching out for support is a courageous move. When you’re ready, I’m here—with a warm room (in Old Amersham or online), your pace and your story in view.

📅 Book a free consultation or get in touch if you’re unsure. Let’s start simply: with a conversation, and from there we’ll see where your path leads.