Are you feeling unhappy, but don’t know why?

To others, your life might seem good, yet you feel disconnected, unenthusiastic and feel like crying. You can’t really talk about it with anyone you know, because they won’t understand. 

Or maybe you feel lost.

Life seems to have passed you by. You’re struggling with the ‘what-ifs’ and ‘should-haves’. You may want a change in your life but don’t know where to begin. You feel overwhelmed and stuck.

Therapy can help.

Hello, I’m Jen.

I help people have more fulfilling lives.

I started my counselling practice because I saw people in their 20s, 30s and 40s struggling with meaning and purpose in their lives.

As a result, they felt apathetic and as if their lives were on autopilot.

They couldn’t concentrate, had little energy, and were up late at night worrying about the future.

But it’s possible to feel inspired and excited about life again.

Previous clients have said that therapy helped them to feel lighter and more open. Their relationships with their family, friends and colleagues had transformed.

I’d love to help you, too.

Sabal Counselling

Therapy in Great Missenden, Buckinghamshire