In-person and online therapy
Amersham | Berkhamsted
Hello, I’m Jen. I help people have more fulfilling lives.
If you’re feeling unhappy, lost or stuck in life, I can help. I’m a skilled and experienced counsellor. I offer online and in-person sessions in Amersham and Berkhamsted, UK.
I’ve helped people experiencing the effects of anxiety, depression, stress, low self-esteem, trauma and burnout. I want to help you reconnect with yourself through a kind and curious approach.
When we are connected with ourselves, we feel lighter and more open. We worry less and feel more confident. Anger doesn’t consume us. We feel closer and more connected with family and friends. Creativity, joy and freedom are possible.
Have you been struggling with any of these?
- Anxiety, stress, and feeling overwhelmed
- Low mood or depression, even if you’re not sure why
- Feeling different, as if something is wrong with you
- Difficulty building and maintaining meaningful relationships
- Self-criticism and comparing yourself with others
- Overthinking and perfectionist tendencies
- Difficulty saying ‘no’ to others and setting healthy boundaries
- Guilt, shame, and regrets – the ‘what-ifs’ and ‘should-haves’
- Struggling with your identity, sense of self, and life choices
- Loneliness, homesickness and cultural adjustment
- Hidden or unvalidated grief, or grieving from afar
If so, I can help.
I offer a space and focused attention on you. This can help you understand things, know yourself better, and work through complex feelings.
You may want to clarify your thoughts and build trust in yourself. You might also want to feel more in control of your life. It can help to know that you’ll be okay, even when things aren’t.
I’ll help you find ways to move forward that match your values and goals.