How can therapy help me?

It’s hard to make decisions when you can’t hear yourself. I offer a supportive and confidential space where you can explore your thoughts and feelings without judgement.

Together, we’ll identify your values and motivations so that you can discover a sense of purpose and direction.

How do I work?

My approach to therapy is person-centred. This means that I believe that you are the expert on yourself and your own life. During our sessions, you’ll usually do most of the talking, and I will do most of the listening.

I see my role as a companion on your journey. I will reflect back what I hear and observe, commenting where appropriate. Hearing yourself is very powerful.

I will help you explore your own feelings, beliefs and behaviour so that you can become more self-aware. You’ll discover your own resources, abilities, and autonomy, which will enable you to make lasting changes in your life.

Session details

I am based in Great Missenden (HP16) and offer remote therapy sessions for your convenience. Evenings and Sunday afternoon appointments are available.

Sessions are 50 minutes long. Each session is £65.00.