Therapy with me

My approach to therapy is person-centred, which means I see you as the expert on your own life. I want to understand who you are, how you experience the world, and what truly matters to you. When the right conditions are in place, I believe every person has the capacity to heal, thrive and grow.

I believe that in the right conditions, people can thrive and flourish. Healing and growth is intrinsic to all of us.

In our sessions, I practise Compassionate Inquiry, an approach developed by Dr Gabor Maté. Together, we’ll explore the core stories that you often tell yourself without realising it – the stories that shape how you think, feel and act. We’ll look at long-held beliefs, emotional patterns and the origins of your inner narrative.

I will reflect back what I see and hear, offering observations when they may help deepen your insight. The experience of hearing your own story out loud can be profoundly powerful and transformative.

I see my role as a compassionate companion on your journey. As you begin to release the stories and beliefs that no longer serve you, you’ll uncover your own resources, strengths and inner steadiness. This self-trust supports long-lasting, meaningful change in your life.