Life transitions
Embracing change – reconnecting with you
I support people navigating the chapters of life that don’t always feel comfortable: endings, beginnings, the in-between. Whether you’re facing a career change, a shift in relationships, relocation, becoming a parent (or no longer being one), retirement, or simply sensing that something’s different, you’re in the right place.
If you’re feeling unsettled, unsure, curious or quietly longing for something more aligned with who you are now, then this work may be exactly what you’re looking for.
What you might be experiencing
- A feeling of being ‘in-between’: the map of your life has changed and you’re not quite sure where you are.
- Loss of the familiar: roles, routines, identity, or what you thought your life would look like.
- A stir of hope or restlessness: ‘What’s next?, ‘Is this it?, ‘Am I missing something?’
- Emotions arriving unannounced: sadness, relief, fear, excitement — sometimes all in one moment.
- The weight of expectation: from self, others, or life itself — ‘I should be coping’, ‘I should know what I want’.
- A quiet longing for authenticity: more connection with yourself, more realness in your day-to-day.
If any of this resonates, I can help.
A person-centred approach
In our time together I’ll offer a space of genuine kindness, curiosity and acceptance. There’s no agenda to fix you; rather, I’ll walk alongside you as you explore this transition, this shift, this threshold.
Here’s what that looks like in practice:
- With time, you may feel more anchored in who you are, more open to what’s next, and more trusting of your own inner compass even when the external ground is shifting.
- You are the expert of your life. I listen attentively to your story — your thoughts, your feelings, your lived experience of change.
- We’ll come to know how you are in this moment, not how you’ve been or how you ‘should’ be.
- We’ll explore what’s behind the change: what you’ve left behind, what’s emerging, and what’s being asked of you now.
- We’ll honour both the endings and the beginnings — the grief, the relief, the uncertainty, the possibility.
- We’ll reconnect you with your internal resources: your values, your resilience, your sense of self that often gets quiet during transitions.
Why this matters
Transitions aren’t just external events; they’re invitations to rediscover yourself. Change can stir up who you are, what matters, where you belong. It can feel disorienting because you’re being asked to step beyond what’s familiar and into something still undefined.
This process deserves attention. It deserves a space where you are seen, heard and met with curiosity. Where you’re not expected to already have it together. Where you’re invited to explore, to feel, to let the new you begin to unfold.
Let’s begin
Transitions invite us to step into the next version of ourselves — and sometimes we just need someone to walk beside us while we do. If you’re ready to explore this chapter with gentleness, clarity and respect for your pace, I’d welcome hearing from you.