Life transitions
I’m particularly interested in helping people navigate through life’s changes.
Events like marriage, divorce, childbirth, moving, job loss, illness, or bereavement can create strong feelings of anxiety and uncertainty.
Even welcome and desired life changes can bring up mixed emotions that may be hard to deal with.
You may also be at a point where you’re asking yourself some big questions or yearning for more in life.
It doesn’t matter if you’re at midlife, quarter-life, or another stage. If you’re struggling with your identity, sense of self, or life choices, you’re not alone.
Therapy can help you manage stress and anxiety from change. It builds resilience and helps you plan according to your values and goals.