Life transitions
I’m particularly interested in helping people navigate through life’s changes.
Events such as marriage, divorce, childbirth, relocation, job loss, illness or bereavement can trigger profound feelings of anxiety and uncertainty.
Even welcome and desired changes in our lives can bring up ambivalent feelings that may be hard to deal with.
You may also be at a point where you’re asking yourself some profound questions or yearning for more in life.
Whether it’s at midlife, quarter-life, or any other stage of life, if you’re struggling with your identity, sense of self, and life choices, you’re not alone.
Therapy can help you manage the stress and anxiety of change, build resilience, and make plans that align with your values and goals.