Whatever the reason you’ve relocated, you might be struggling with loneliness, anxiety or self-doubt, with the added complexities of cultural adjustment, homesickness, and the challenges of life in a different country.

For example, relationships can be difficult enough even before adding cultural adjustment to the mix. If you’ve moved to be with a partner, you might be starting over in your career, which can affect your sense of self. This can strain even the strongest relationship.

And what about the family left behind? As loved ones age, how important is it to be close by? You might, at some point, face the big decision of whether to move back home. There usually isn’t one right choice.

Counselling can help you find clarity, regain confidence and feel a sense of belonging in your new country.