Expat counselling
As an expat of 13 years, I also support people who belong to the international community.
No matter why you’ve moved, you may feel lonely, anxious, or unsure of yourself. You might find it tough to adapt to a new culture, deal with homesickness, and manage life in another country.
For instance, relationships can be tough, especially when you add cultural adjustment to the mix. If you’ve moved to be with a partner, you may be starting your career over, which can impact your sense of self. This can put even the strongest relationships to the test.
And what about the family left behind? As loved ones grow older, how important is it to be close by? You may, at some point, face the big decision of whether to move back home. Usually, there isn’t one right choice.
Therapy can help you gain clarity, rebuild confidence, and feel at home in your new country.